Inside K Body Pilates

A welcoming, elevated space where intentional movement meets personal support.

CLASS + MEMBERSHIP OPTIONS

Our Movement Philosophy

K Body is more than a workout. It’s a space to reconnect with your body, reset your nervous system, and feel strong from the inside out.

We lead with compassion, not competition. Classes are fully modifiable and guided with care, so whether you're new to Pilates or returning to your mat, you’ll always feel supported and seen.

Our Founder + Lead Instructor

After 12 years of coaching collegiate athletes and 5 years as a certified yoga instructor, Karen Shaddock returned home with a vision: to create a space where movement is intentional, empowering, and accessible to every body.

K Body Pilates was born from the belief that fitness should be more than a workout—it should be a community. It’s a place where clients feel supported, encouraged, and seen as they build strength, confidence, and connection through movement.

Every class is designed to meet you exactly where you are on your journey, with the guidance and care to help you grow. At K Body, we look forward to welcoming you in, getting to know your story, and moving with purpose—together.

Connect with Me!