INTENTIONAL MOVEMENT. LASTING STRENGTH.
An elevated movement experience designed for every body.
Movement For Every BODY
At K Body, our mission is simple: to help every body build strength, confidence, and connection through movement that meets them where they are.
Strong alone, stronger together.
Karen Shaddock
Owner | FounderWith 12 years of collegiate coaching and 5 years as a certified yoga instructor, Karen brings her deep passion for movement and mindful fitness home with the launch of K Body. Her approach to coaching is grounded, empowering, and designed to meet every client exactly where they are—whether starting fresh, recovering, or seeking a new challenge.
Reformer Pilates
Strengthen, lengthen, and center your body in dynamic small-group classes.
Private Sessions
One-on-one instruction tailored to your goals and needs.
All Levels Welcome
Every class is modifiable and beginner-friendly.
No experience needed—just a willingness to move.
Reserve your spot with ease through our online scheduler. Join us in the studio and experience the power of intentional movement.
Stay in the KNOW!
Don’t miss a beat. Be the first to hear about class schedules, pricing and more.
DOWNLOAD OUR APP
DOWNLOAD OUR APP
Book classes, manage your schedule, and stay connected on the go. Download the K Body app to make movement even more accessible.