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Official Divas Training Zone
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Why Train with Coach Kendrick?
- Injury-free approach to training
- Customized training to fit your schedule and fitness level
- Avoid the "junk" miles which lead to overuse injuries
- Actually "Learn" the sport of running instead of simply following a program
- Tone your body with effective cross training workouts engaging the core, arms & legs
- Yoga for runners with Al; the Yogi extraordinaire. You'll get a fresh new video every 3 weeks of training.
- Shorter, more effective workouts to fit your busy life; Quality over quantity
- Full access to Coach Kendrick via Email/Instant chats/social media
- Accountability by Coach Kendrick to keep you on track with your goals
- Live seminar; strategy race planning with Coach Kendrick prior to each event
- Kendrick has trained thousands of runners successfully over the past 10 years
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Kendrick has set up a unique online coaching experience for runners of any level which includes:
- A customized 12 week Training schedule
- A short yet effective metabolic Booster Video Workout to Strengthen, Tighten and Tone your entire body with emphasis on the running muscles
- Free Ebook "Upgrade Your Running Lifestyle"
- A 5 min core workout specifically designed for runners to implement daily (Video guided)
- Stretch guidance
- Social Media Tools to connect with Kendrick and other runners from the same race
- "Members Only" Live Coach Chat 1-2x weekly
- "Members Only" Discussion forums
- Monthly feedback and schedule adjustment
- Nutrition Analysis
- Video Gait Analysis
FREE Bonus:
A meet up and private seminar with Coach Kendrick on race week where he will be discussing:
- Race tactics
- Pacing stragedy
- Water stop tips
- Pre-race nutrition
- Post race recovery
- Motivation and More!
Frequently Asked Questions:
What if I am a walker/jogger, can I still benefit from training with you?
Every program is hand written by Coach Kendrick after careful analysis of the lifestyle/fitness questionnaire that you will be receiving upon enrolling. Workouts will then be tailored to your fitness level and speed. Walk/jog intervals will be properly assigned.
I live in New England AKA- black ice/snow ville most of winter. Most of my training is done on a treadmill, can my program be customized for treadmill use only?
Absolutely, Coach Kendrick will go over with you suggested speeds and incline for hill workouts, tempo runs, fartlek runs and long runs.
How much does it cost?
$199 for the 3 months of coaching, or 3 payments of $75/per month via subscription payment.
I am training with a group of girls of similar pace, can we pay one fee?
Yes, you must have a team captain who can be the communicator for the team. All members of the team will have access to Members only discussion forum. Private Nutrition analysis and Gait Video analysis will not be available for each team member. The 12 week customized plan will be provided for the group, not each individual, so make sure your team members have similar goals and are of similar fitness level. All members of the team are welcome to attend the live seminar with Kendrick on race week.
Do I need to be signed up to a Divas event in order to sign up for online training with Kendrick?
No, you don't need to be signed up for a Divas event. He will train you for any event, 5k to Half-Marathon. The only requirement is that you sign up 12 weeks prior to your event so he can design a safely executed schedule for you in order to prevent injuries.
Where can I sign up??
If you are interested, please fill out the RSVP form below. There are only 10 spots available and it will be on a first come first serve basis. Coach Kendrick will contact you along with a payment link if you are one of the first 10 selected.
Do you offer in person coaching as well?
Yes, but only for the San Francisco Bay area Divas Race. Training starts Feb 11th.
Email Coach K for more information: kendrick@kbodyfitness.com
Every program is hand written by Coach Kendrick after careful analysis of the lifestyle/fitness questionnaire that you will be receiving upon enrolling. Workouts will then be tailored to your fitness level and speed. Walk/jog intervals will be properly assigned.
I live in New England AKA- black ice/snow ville most of winter. Most of my training is done on a treadmill, can my program be customized for treadmill use only?
Absolutely, Coach Kendrick will go over with you suggested speeds and incline for hill workouts, tempo runs, fartlek runs and long runs.
How much does it cost?
$199 for the 3 months of coaching, or 3 payments of $75/per month via subscription payment.
I am training with a group of girls of similar pace, can we pay one fee?
Yes, you must have a team captain who can be the communicator for the team. All members of the team will have access to Members only discussion forum. Private Nutrition analysis and Gait Video analysis will not be available for each team member. The 12 week customized plan will be provided for the group, not each individual, so make sure your team members have similar goals and are of similar fitness level. All members of the team are welcome to attend the live seminar with Kendrick on race week.
Do I need to be signed up to a Divas event in order to sign up for online training with Kendrick?
No, you don't need to be signed up for a Divas event. He will train you for any event, 5k to Half-Marathon. The only requirement is that you sign up 12 weeks prior to your event so he can design a safely executed schedule for you in order to prevent injuries.
Where can I sign up??
If you are interested, please fill out the RSVP form below. There are only 10 spots available and it will be on a first come first serve basis. Coach Kendrick will contact you along with a payment link if you are one of the first 10 selected.
Do you offer in person coaching as well?
Yes, but only for the San Francisco Bay area Divas Race. Training starts Feb 11th.
Email Coach K for more information: kendrick@kbodyfitness.com
Payment Options:
One time payment: $199 (Buy Now button)
3 Payments of $75 each month (Subscribe button)
Limited Spots (10) Available for Each Divas Race:
Payment Options:
One time payment: $199 (Buy Now button)
3 Payments of $75 each month (Subscribe button)
One time payment: $199 (Buy Now button)
3 Payments of $75 each month (Subscribe button)
